One small act a day. Pick a day and start, in any order.
DAY 1
Text someone you miss.
DAY 2
Compliment a stranger, genuinely.
DAY 3
Let someone go ahead of you in line.
DAY 4
Write a thank-you note to a teacher.
DAY 5
Check on someone who's been quiet.
DAY 6
Pay for the coffee behind you.
DAY 7
Leave a five-star review for a small business you love.
DAY 8
Call a grandparent, just to talk.
DAY 9
Sit with someone eating alone.
DAY 10
Pick up litter on your street.
DAY 11
Give a real compliment to a classmate or coworker.
DAY 12
Donate books or clothes you've outgrown.
DAY 13
Let someone merge in traffic, and mean it.
DAY 14
Send a voice memo instead of a text.
DAY 15
Bake for a neighbor.
DAY 16
Say thank you to a bus driver, cashier, or janitor by name.
DAY 17
Tell a sibling three things you appreciate about them.
DAY 18
Offer to help someone carry something heavy.
DAY 19
Leave an encouraging note somewhere a stranger will find it.
DAY 20
Forgive a small thing today.
DAY 21
Ask someone new to sit with you at lunch or a meeting.
DAY 22
Donate to an animal shelter — Riley would've loved that.
DAY 23
Tell a friend exactly why you're grateful for them.
DAY 24
Report cruelty online instead of scrolling past it.
DAY 25
Let someone else pick, no complaints.
DAY 26
Send a "thinking of you" text for no reason at all.
DAY 28
Praise someone's work to their boss or teacher.
DAY 29
Ask someone how they're really doing — and wait for the answer.
DAY 30
Share Riley's story with one person who needs the reminder.